Understanding about the microorganism in our body might be beneficial or even necessary for us can be a challenging but at the same time that is the reality. A great number of beneficial bacteria live throughout our entire body, but mainly in our intestines, where they serve a vital and diversified function in maintaining our health. Probiotics is a special food that develops abundant number of beneficial microorganism inside the gut. This article discovered role of probiotic food in human health and types of probiotic foods.
probiotic, Human health, Microorganisms, fermentation, gut biota
Bonifait L, Chandad F, Grenier D: Probiotics for oral health: myth or reality?. J Can Dent Assoc. 2009, 75:585-590.
Parvez S: Probiotics and their fermented food products are beneficial for health. J Appl Microbiol. 2006, 100:1171-1185. 10.1111/j.1365-2672.2006.02963.x
Yang J, Yu J: The association of diet, gut microbiota and colorectal cancer: what we eat may imply what we get. Protein Cell. 2018, 9:474-487. 10.1007/s13238-018-0543-6
